Vaginal laxity is an unspeakable secret common to many married women. In fact, the relaxation of the private parts will not only compromise the quality of life between couples, but also cause a series of health problems. Many female friends have problems such as urinary incontinence and are too embarrassed to go to the hospital for treatment. They think this is a common problem for many postpartum women. You must know that vaginal looseness is very harmful to women, so women who feel that their vaginas are not tight enough should first check whether they really have vaginal looseness.

　　According to foreign experience, the best way to check the strength and flexibility of female pelvic floor muscles is to use a biofeedback device at home or in the hospital. For the sake of convenience, let me introduce a set of self-diagnosis methods.

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First, check the flexibility of your PC muscle (PC muscle refers to the muscles at the urethral opening and anus) by inserting your fingers, insert only one knuckle into the vagina, squeeze or clamp your fingers with the PC muscle, and then See which of the following situations best suits you.

　　 1. When I inserted my finger for the first time, the vaginal opening was very loose and open, and I couldn't use the PC muscle to clamp my finger.

　　2. When I inserted my finger for the first time, the vaginal opening was very loose and open. Although I can clamp my finger, I still don't feel any comfort.

　　 3. The vaginal opening comfortably wraps my fingers, but it doesn’t feel tight. I can squeeze my fingers with my PC muscles.

　　 4. The vaginal opening feels very tight, but I can allow my fingers to enter. I can press the vagina towards the anus and feel the looseness of the vaginal opening.

　　 5. The vaginal opening is too tight, and it is difficult to insert a finger.

　　 The general test result is 1-2 points for weakness; 3 points for normal; 4-5 points for too tight.

　　 If you find that your vagina has become loose, you need to go to the hospital for diagnosis and treatment, and receive professional training and treatment, because vaginal looseness can cause some harm.

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1. Vaginal relaxation leads to repeated gynecological and urinary tract infections:

 　　 The vagina is closed in its natural state. The vaginal slack will make the vaginal wall unable to adhere closely. The vagina is often open, which is prone to bacterial infection. The vagina provides support for the urethra and rectum. When the vagina becomes loose, the distance between the vagina, urethra, and anus becomes closer. Intestinal bacteria can easily invade the vagina and urethra, leading to recurrent urinary tract infections that will not heal for a long time. Especially after sex, you are more likely to get sick. If you have these problems, you must go to the hospital for professional treatment in time.

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2. Female stress urinary incontinence and pelvic organ prolapse caused by vaginal relaxation:

　　 The modern "Pelvic Floor Theory" believes that the supporting role of pelvic organs only comes from the vaginal wall. The looseness of the front wall of the vagina can cause the urethra to drop and bulge. When the bladder fills, laughs, or shouts, the abdominal pressure increases, which may cause urinary incontinence. The relaxation of the front wall of the vagina can also lead to cystocele, which can cause urinary retention and renal damage in severe cases. The looseness of the back wall of the vagina can cause rectal prolapse and cause constipation. The loose top of the vagina can also cause uterine prolapse. If these problems occur, it is really not a simple vaginal tightening surgery to solve, but also need to implement pelvic floor function reconstruction.

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3. Vaginal relaxation causes vaginal dryness, painful intercourse and bleeding:

　　 After the vagina is relaxed, the vaginal wall cannot be closed, and the normal secretion function decreases. The vagina will be in a dry state, cannot be lubricated during sex, friction and bleeding during sex, pain, and there is no sense of tightness, the quality of sex life will decrease, which affects the feelings between husband and wife.

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Fourth, vaginal relaxation leads to long-term constipation

　　Vaginal relaxation, especially the back wall of the vagina, can easily cause the rectum to bulge into the vagina, lack of motivation for rectal defecation, and long-term constipation.

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5. Vaginal relaxation caused by postpartum perineal body and levator ani muscle laceration

　　 During childbirth, especially when the labor process is not smooth, the fetus often tears the pelvic floor muscles (mainly the levator ani muscle group), fascia, ligaments and perineum when the fetus passes through the birth canal, leading to vaginal relaxation. The vaginal relaxation caused by this situation is mainly manifested as the vaginal vestibule (the fissure between the labia minora) becomes wider and longer, and the mucous membrane of the posterior vaginal wall turns out.

Is there any way to prevent and strengthen the pelvic floor muscles?

Pelvic floor muscle training method takes 14 weeks

The first and second weeks, including three sets of actions: slowly contract and relax the pelvic floor muscles, one set to retract and one set, each set is maintained for 10 seconds, 3 times a day, 10 sets each time; rapid retracting, 2 sets per set Second, practice 3 times a day, 10 groups each time; tighten the pelvic floor muscles as long as possible, once a day, 10-30 groups each time.

Weeks 3-6: Turn the hips outward; lift the hips up as much as possible; twist the hips to tilt them to one side as much as possible. Practice the above three sets of movements once a day, 10-30 times each time.

Weeks 7-10: Standing, slowly retract the pelvic floor muscles; standing, quickly retract the pelvic floor muscles; spread the legs apart, shoulder width apart, slowly retract the pelvic floor muscles; separate the legs, equivalent to two shoulder widths Double, slowly retract the pelvic floor muscles; while retracting the pelvic floor muscles, complete the movements of standing up and squatting. Practice the above movements once a day, 5-10 times each time.

Weeks 11-14: Jump in small steps during the levator anus; jump in large steps during the levator anus; sprint in large steps during the levator anus. Practice the above three sets of movements once a day, 10 times each time.

Seeing these, do you still have the patience to persist? Are you confused by the steps above?

Urinary incontinence treatment instrument (pelvic floor muscle exercise instrument)

      No need to take medicine, no side effects, help avoid surgery

      Intelligent operation, optional treatment time, overtime safety protection

      Use ems to electrically stimulate muscles, use clinically approved procedures, and apply gentle electrical stimulation to pelvic floor muscles through vaginal electrodes to prevent local hypotonia of pelvic floor muscles, help patients exercise pelvic floor muscles, and enhance patients' autonomous muscle control . At the same time, some nerve cells whose functions have been suspended due to compression are awakened to promote the recovery of nerve cell functions.

      In developed countries and regions such as Europe and the United States, electrical stimulation of pelvic floor muscles has been popularized, especially for women 42 days postpartum that routinely perform pelvic floor muscle training, which greatly reduces pelvic organ prolapse and urinary incontinence. The occurrence of the disease. At the same time, it wakes up and activates the nerves and muscles of the pelvic floor, speeds up the recovery of postpartum vagina and pelvic floor muscle tension and elasticity, so that the vagina can better return to a contracted state, thereby improving the quality of sexual life.