Dysmenorrhoea is a pain experienced by almost every woman, as it is one of the most common gynaecological symptoms. Dysmenorrhoea refers to pain and swelling in the lower abdomen before or after menstruation or during menstruation, accompanied by lumbago or other discomforts, and the symptoms seriously affect the quality of life. Dysmenorrhoea is divided into two categories: primary dysmenorrhoea, which refers to dysmenorrhoea without organic lesions in the reproductive organs, accounting for more than 90% of dysmenorrhoea; and secondary dysmenorrhoea, which refers to dysmenorrhoea caused by pelvic organic diseases. So for every month there are so many days suffering from dysmenorrhoea for us, dysmenorrhoea eat what painkillers or what methods can quickly stop the pain?

1、appropriate to take painkillers. 

When you have menstrual cramps, you can take a proper amount of painkillers, such as Fenpropidol, aspirin and Valium. Generally in half an hour will work, no longer so painful, but such drugs are not suitable for women with stomach problems, it may cause stomach bleeding. It is recommended that painkillers should be used when you really can't stand it, because these drugs will affect your health more or less.

2、Use menstrual cramps pain reliever. 

Ease of use WM-01 menstrual cramps pain reliever using TENS technology principle, through the electrode sheet into the human body under the skin of the sensory nerve crude fibres and its stimulation, thus blocking the signal transmission of the pain nerve, and help the body to produce more pain-reducing substances - endorphins, so as to inhibit the pain signals to the brain. Because of the direct stimulation of sensory nerves, and thus more rapid pain relief, the energy generated is weak, will not harm the human body, practicality, lightweight and portable.

3、hot compress to relieve menstrual cramps. 

Place a hot water bag on the abdomen to maintain body temperature can significantly reduce menstrual pain, but also can drink more hot water.

4、massage method for menstrual cramps. 

Body completely relaxed lying down on a blanket, stretch your body, stretch your arms flat, toes inward. Have a friend touch the upper pelvic ridge on your back and gently push in the direction of your feet. About 1-2 times per second. Be careful to push back and forth, not in circles.

5、Take vitamin-based medication. 

Vitamin B6 is a good medicine for stopping menstrual cramps, the effect is not to mention that it is not only conducive to reducing abdominal pain, but also helps to stabilise women's mood and helps them sleep. If taking B vitamins still can't solve the problem, then it means that your situation is serious and you should see a doctor in time.

6、dysmenorrhoea quick solution method. 

Once the menstrual cramps should lie in bed and rest, drink some ginger brown sugar tea, rose tea and other temporary relief. You can also use red sugar to cook some eggs to eat. In order to alleviate the pain, you can also put a small pillow under the waist or use a hot water bag on the stomach. You can also gently and moderately massage and drink more hot water.

7、pay attention to menstrual hygiene, prohibit strenuous exercise, avoid overwork and avoid cold, accelerate blood circulation; balanced diet can improve the health of the body, so that menstrual cramps also have a certain degree of auxiliary effect, eat less too salty or too sweet food, eat more fresh fruits and vegetables, chicken, duck, fish, etc., appropriate to drink some hot herbal tea or hot lemon juice; in the menstrual period before the conduct of some small exercise, such as walking, Slow walking, to the menstrual period will play a certain role in soothing.

Warm tips: 

dysmenorrhoea is a common gynecological disease and multiple diseases, with many causes, complex mechanisms, repetitive and tricky to treat, resulting in pain. Dysmenorrhoea severe women often feel nausea, want to vomit, cold sweat, and even fainting, so that work and life can not be normal, especially unmarried young women and the early menstrual period of young girls is more common, so women should pay attention to the prevention and health care, so as not to trigger the symptoms of dysmenorrhoea, bring physical discomfort.