How to judge whether there is cold in the body? Let's take a look~

1. Frequent weakness and fatigue;

2. Cold hands and feet, afraid of cold;

3. Easy to diarrhea, like heat;

4. Menstruation is always late, often blood clots, easy to dysmenorrhea;

5. Legs and feet are prone to edema;

6. The lower limbs are prone to weakness, soreness, and low back pain;

7, nocturia

...

The above situation accounts for the difference, we must be vigilant!

Causes of internal cold

One, boil out the internal cold

From the perspective of TCM health preservation, Zishijue is very important, and sleep before eleven o'clock in the evening. Because the yin qi is at its peak at this time, a little yang is born, so this is the time when the yin and yang are handed over, and when a little yang is sprouting, it can only proceed smoothly in sleep.

If you don't sleep at this time, you will kill the seedlings of Yang Qi with a stick. If things go on like this, yin will cause yang deficiency, and yang will cause coldness.

2. Out of the inner cold

Short skirts, navel dresses, backless dresses...sexy enough, and cold enough. Moreover, these exposed parts are the ones most afraid of cold.

Needless to say, the shoulder joints and knee joints are places where the human body is weak. What's more terrible is the nape and waist. The lower abdomen is the center of vitality, the weight of the body, the waist is the palace of the kidneys, and the nape belongs to the position of the governor channel, the general manager of the Yang Meridian. These places are exposed, and you are not cold. That's strange.

Three, eat out the internal cold

In the summer, ice cream, popsicles, and cold drinks are the favorites of many people. What's more, a large glass of ice water is used in the morning. Fruits are also eaten out of the refrigerator. The cold was eaten out.

4. Deficiency of internal cold

When the internal organs are weak, the function and vitality decline, and internal cold will be clustered. In addition, modern people are under great pressure and fast-paced life, which intensifies the consumption of positive energy in the body. If you don't pay attention to health preservation, it will consume much more than nourishment, which will lead to weak internal organs, and internal cold will breed when the internal organs are slow.

Five, lazy internal cold

Movement is yang, and tranquility is yin. Life lies in movement. Only by regular exercise can qi and blood not be blocked. This is what modern people lack most. They rest at home, go out in the car, and sit for a day at work. The blood flow will be weak, physical strength will be reduced, and internal organs will be weakened, and cold will be internalized.

Six, external cold injury

This external cold refers to the cold of the external environment. For example, the temperature drops in autumn and winter, and the weather is cold. If you don't pay attention to dressing, you will easily feel the wind chill. But what is interesting is that modern people actually suffer more from the cold in summer.

Where is the cold in summer?

Of course it’s air-conditioning. Now it’s not the old society. If you don’t have enough to eat, you can’t wear it warmly. Look at the down jackets and thermal underwear in winter, one by one is warmer than the other, who will let yourself be frozen. Moreover, in winter, the human body is in a state of retreat and self-defense, the yang is sinking in the internal organs, the pores are closed, and the wear is too much, the wind and cold are not easy to blow in.

It’s different in summer. It’s hot. The human body’s pores are open. This is instinct. You want to dissipate heat. The pores are open. You stay in the air-conditioned room and blow the cold wind. No, the cold air swaggered into the body.

How to get rid of the cold?

1. Get rid of the above bad habits

Did my friends see it? That's how the cold body was raised by himself. Cold evil stasis in the body reduces visceral vitality and metabolism, and it keeps accumulating fat, and is unable to excrete toxins. The messy things pile up to form obesity. If you want to get rid of cold, you must first get rid of the above bad habits.

2. Moxibustion to drive away cold

The old man of Chinese medicine told us that the first cure for colds is moxibustion. Moxibustion can be used to treat acupoints such as Fenglong, Zusanli, Sanyinjiao, Shenque, etc., and the effect is very good.

3. Diet therapy to drive cold

Ginger is definitely a good thing to drive away the cold, it can warm the spleen and stomach. But it can be divided into raw and dry. Ginger Xin San is good at clearing the turbid qi in the meridians and organs, while dried ginger is good at warming the spleen and stomach to remove cold and dampness.

Use 3 grams each of dried ginger and brown sugar, soak in boiling water for ten minutes, and drink it two or three times a week. But remember, go to bed with radish and go to bed with ginger, so try to drink it in the morning.

4. Massage the abdomen

The cold of the body is centered on the lower abdomen, so smart people must know that the thief must be captured first. As long as they find a way to keep the lower abdomen warm, there is no place for the cold to hide.

The position of the lap of the belt is exactly where the veins are located. In ancient times, it was called "jade belt ring waist". Carriage channels are special meridians, which belong to the eight channels of odd meridians. The other meridians are all walked vertically, except that it walks horizontally around the waist, like a hoop of a wooden barrel, which can condense the overall meridian.

There are many women who are not fat in other places, except that there is a lot of fat accumulated on the waist, which looks like a swimming ring is attached to the waist. In fact, this is because the qi that carries the pulse is insufficient, and other meridians cannot be restrained. You need to push and rub this meridian more until it is hot through to help smooth the twelve meridians and eliminate cold toxins in the meridians.

(1) Abdomen push-jade belt loop waist lift

Put your hands together, your fingertips forward, and your palm heels against your belly button and push to both sides. When you push to both sides of your waist, the back of your hand is opposite to the Mingmen acupoint on the lower back (where the navel is directly opposite the lower back). From the Mingmen point, push the back of the hand back to the waist. Repeat the push for 5 to 10 minutes, preferably until the pulse is hot. This can effectively open up the band pulse, unblock the overall meridian, and achieve a Belden effect.

(2) Rub belly

Rubbing the abdomen is easy. With both hands centered on the belly button, knead 36 times in reverse and then smoothly. If you want to get rid of the cold, do it once in the morning, once in the evening, and don't do it within 2 hours after meals.

With the above four tricks, as long as you persist for a long time, you can get rid of the cold well. So, it's up to you next, so hurry up!