Although the menstrual period is painful, it is the golden period of detoxification. Detoxification is to clean up the body to get rid of bad toxins. After the toxins in the body are discharged, the various organs in the human body can work normally, exert their respective functions, and cooperate with each other to maintain the body. As you can imagine, detoxification is very important. So how do you detoxify during menstruation as the golden period of detoxification? Next, I will introduce 4 coups for detoxification during menstruation for your reference.

1

Make good use of the toilet and drain menstrual blood by yourself.

　Now that many people switch from squatting toilets to sitting toilets, the vagina has also changed from the original tilt angle to perpendicular to the toilet, which hinders menstrual blood discharge. But this problem is actually very easy to solve, just change the posture to adjust the angle.

　　 When you first sit on the toilet, you can try to lean forward to make the vagina slope. Then, put your feet toes inward, take a deep breath, and exhale while thinking about draining the menstrual blood to shrink your lower abdomen (womb position). As long as these actions are repeated, menstrual blood will flow out slowly.

　　 If the menstrual blood still does not come out, it may be because the pelvis is not open. This usually happens to people who use computers and mobile phones for a long time. At this time, you can apply heat to the eyes. Once the eyes feel warm, the pelvis and body will relax. You can try again to see the above tips.

2

Change your diet to increase blood flow

Menstrual blood is made up of the food we eat. If we consume too much sugar, salt or oil, the menstrual blood will be more sticky, and the uterus will try to expel the menstrual blood, which leads to physical pain. You should pay attention to your diet 7-10 days before your menstrual period. A scientific diet is good for the excretion of dirty blood and naturally has a detoxification effect. The following is an introduction to the foods you should and should not eat during your menstrual period:

　　 (1), foods that should not be eaten during menstruation

　　Try not to eat foods that contain too much sugar, salt, and fat, especially foods containing unsaturated fatty acids that will increase cholesterol and make blood thicker. Here are some foods that should not be eaten during menstruation:

　　A, pear: Avoid eating raw pears during menstruation.

　　B, snails: sex is very cold, can clear heat, avoid eating snails and other cold things during menstruation.

　　C. Crab: It can clear heat and cool blood to disperse blood stasis. During menstruation, women should not eat cold and cold things, especially those who suffer from cold dysmenorrhea.

　　D. Persimmon: Persimmon contains tannic acid, which is easily combined with iron and hinders the body's intake of iron in food. Because women lose a lot of blood during menstruation and need to replenish iron, it is not suitable to eat persimmon.

　　 (2), foods to eat during menstruation

　　 can actively consume black food. In Chinese medicine, black food is believed to control reproductive hormones and kidney function. After eating black food, the kidney function is activated and the blood flow speed is also increased, so there will be no menstrual pain. Here are some foods that should be eaten during menstruation:

　　A, pumpkin: Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat pumpkins. Pumpkins are rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection.

　　B. Soybeans: Some women are always hungry and have a strong desire for food. Ingesting more calcium-containing foods such as soybeans before menstruation can reduce hunger, because at this time the secretion of estrogen increases and prevents calcium from being dissolved in the blood.

　　C, spinach: Some women experience chest discomfort and breast tenderness during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, which is a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

　　D, cauliflower, carrot: Before and after menstruation, women often have some bad mood changes due to hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Cauliflower, carrots and other foods are rich in vitamin B6. Women who eat properly can provide a lot of vitamin B6 to the body and help stabilize mood.

3

Five-day menstrual detox method

   The first day of menstruation: Keep the liver warm

　　 On the first day of menstruation, the feeling of dysmenorrhea is relatively obvious. At this time, as long as the liver is kept warm, it can not only alleviate the dysmenorrhea, but also improve liver detoxification. Use a hot water bottle or a warm baby to apply heat to the abdomen to keep the liver warm.

　　 The second day of menstruation: keep your whole body warm

　　 During the menstrual period, the body temperature will drop and the blood circulation function will also be weakened. At this time, we will do more to keep warm. Wear loose clothes and pay attention to warmth. Small accessories such as trousers, socks, sweaters, etc. are essential. Only by maintaining the body temperature to the best state, the body's metabolism can be maintained to a normal state.

　 The third day of menstruation: sour detoxification

　　 At this time, the body gradually adapts to the menstrual period, and the discomfort is also reduced. Choose sour foods to improve your diet and promote gastrointestinal motility. Like garlic and ginger. Spicy vegetables such as green onions can also be added to the recipe appropriately, so that the body will be more comfortable.

　　 Fourth day of menstruation: laugh and detox

　　 Is this statement a bit absurd? Don't underestimate human expressions-laugh, laugh more can increase the secretion of serotonin of the "happiness hormone" in the body, and have a good effect on alleviating menstrual discomfort.

　　The fifth day of menstruation: exercise detoxification

　　 The fifth day is the end of the menstrual period. At this time, doing some more active exercise can help the body excrete toxins. However, you should never do some intense aerobic exercises and weight loss exercises, but appropriate small exercises can help your body promote blood circulation. You can do some gentle stretching exercises or menstrual yoga, which are all good. For example, pelvic exercises can promote blood circulation, stimulate serotonin secretion, or stretch exercises to open the meridians. Do not exercise vigorously.