1. Wake up in the morning, slightly swollen and dark circles under the eye sockets:

This may be the result of long-term fatigue. If edema often occurs, check the kidneys. According to statistics, women are 1.5 times more likely to suffer from kidney stones than men. Eliminate fatigue, in addition to regular work and rest, you can also drink lotus leaf tea at ordinary times, which can help drainage and diuresis, reduce edema, and help lose weight.

2. Irritability:

Crying because of a small matter, maybe it doesn't match your temperament.

This requires checking the thyroid, the central nervous system is most sensitive to thyroid hormone imbalance. Early manifestations: simple agitation, bad temper, crying, insomnia, weight loss despite good appetite, and irregular period.

3. Backache:

This may indicate cystitis or accessory inflammation. You should go to the hospital for blood and urine tests. If possible, you may wish to have a cystoscopy to rule out the symptoms. In addition, drink plenty of water daily and avoid spicy and spice-containing foods. To prevent inflammation, you can also drink Gu Ding tea.

4. Often dizzy:

The blood pressure should be checked. People of any age can suffer from hypotension, and women usually develop at the age of 35-40. To adjust your diet, choose some sports that are good for you, such as swimming and jogging.

5. Hair loss:

Dispersive hair loss (hair falling from all over the head), women are more susceptible to this disease than men. A large part of the factors of hair loss are related to psychological stress, incorrect diet or excessive sebaceous gland secretion. It may also be caused by certain diseases or congenital diseases.

6. Swollen legs at night and become unconscious:

This is a manifestation of slow venous failure. Need to eat more vegetables, they contain fiber that can strengthen the vein wall. Do leg exercises several times a day.

7. Weight change, frequent thirsty and want to go to the toilet:

These manifestations are a bit like diabetes, it is necessary to check blood sugar. If the results are normal, control them and eat less sweets and greasy foods.

8. Limbs often cramp:

This may be calcium deficiency and vitamin D. They determine the stiffness of bones and shortening of muscles. Eat more dairy products, liver, and seafood.